Lotus Nei Gong International School of Internal Arts (Damo Mitchell) 
Dao Nei Gong Internal Arts, Hungary (Ádám Molnár)
I. practice
| WARMUP | |
|---|---|
| Qigong preparatory stretching (Roni Edlund) long version | ▶️ |
| Basic floor stretching (Nikolas Benedikt) | ▶️ |
| Opening the Kua (Nikolas Benedikt) | ▶️ |
| Advanced Kua stretching (Nikolas Benedikt) | ▶️ |
| Preparatory stretching for Qigong (Roni Edlund) | ▶️ |
| Hips and Kua stretch (Roni Edlund) | ▶️ |
| Nyújtás és bemelegítés (Molnár Ádám) | ▶️ |
| Könnyű átmozgatás és nyújtás (Molnár Ádám) | ▶️ |
| FOUNDATIONS | |
|---|---|
| Anchoring the Breath pt.1 (Damo Mitchell) | ▶️ |
| Anchoring the Breath pt.2 (Damo Mitchell) | ▶️ |
| Sinking the Qi in Daoist Alchemy (Damo Mitchell) | ▶️ |
| Qigong for Settling the Jing 精 (Damo Mitchell) | ▶️ |
| Dan Tien Gong (Nikolas Benedikt) | ▶️ |
| SEATED HUI CHUN QIGONG 回春氣功 | |
|---|---|
| Nourishing the Kidneys (Damo Mitchell) | ▶️ |
| Nourishing the Heart (Damo Mitchell) | ▶️ |
| Nourishing the Spleen (Damo Mitchell) | ▶️ |
| JI-BEN QIGONG 基本氣功 compressing the pearl / flying hands / opening the chest / upholding the moon / swimming dragon / diagonal flying / cow turns its head / the heavenly bow | |
|---|---|
| Nyolc általános csikung (Molnár Ádám) | ▶️ |
| Ji Ben Qigong 1-4 (Nikolas Benedikt) | ▶️ |
| Ji Ben Qigong 5-8 (Nikolas Benedikt) | ▶️ |
| Compressing the Pearl (Damo Mitchell) | ▶️ |
| Upholding the Moon (Damo Mitchell) | ▶️ |
| Diagonal Flying (Damo Mitchell) | ▶️ |
| Swimming Dragon (Damo Mitchell) | ▶️ |
| WU XING QIGONG 五行氣功 water / wood / fire / earth / metal | |
|---|---|
| Öt elem csikung (Molnár Ádám) | ▶️ |
| Wu Xing Qigong (Damo Mitchell) | ▶️ |
| Wu Xing Qigong (Nikolas Benedikt) | ▶️ |
| Víz elem csikung (Molnár Ádám) | ▶️ |
| DRAGON DAO YIN 龍導引 | |
|---|---|
| The Dragon Dao Yin (Roni Edlund) | ▶️ |
| Wu Dao Yin basics (Nikolas Benedikt) | ▶️ |
| Ébredő Sárkány dao-yin (Molnár Ádám) | ▶️ |
| Úszó Sárkány dao-yin (Molnár Ádám) | ▶️ |